Name: Guided body scan for those who don't know how to slow down.
Uploaded: 2026-06-10T09:56:11.221Z
Duration: 10 min 16 s
Description: Here is a 10 minute guided grounding meditation for those who don't know how to slow down.. embracing all of the voices/parts that want to move through this quickly or prepare to what comes next.. this is for you if you need to just present yourself a bit.

top of page

FACING EAST THERAPY

Embodying relational & self-compassion

Guided body scan for those who don't know how to slow down.

bottom of page

Guided body scan for those who don't know how to slow down.

Thanks for submitting!